Boiled matki nutrition facts 100g 100 g. 15%. 046g Kala Chana Nutritional Value Per 100g: Protein count, nutrition facts, health benefits 2025. Get full nutrition facts and other common serving sizes of Steamed or Boiled Shrimp including 1 small and 1 medium. 6 grams of fat. 68: 1 cup, chopped or diced = 140g. Fiber, total dietary (g) 15. per serve. Serving Size: 100 g: Amount Per Serving. Get full nutrition facts and other common serving sizes of Cooked Fish including 1 cubic inch, with bone of and 1 cubic inch of boneless. 4g of fiber, 22. There are numerous health benefits of eating soaked chana which we will see in the upcoming topics below. 95g | Carbs: 47. Nutrition scientists, hence, label them under the leafy-vegetable category for all practical purposes. This food consists of 67. share. 81. 52g | Prot: 2. 37g. Search in: Foods Recipes Meals Food List. Some vendors may process your personal data on the basis of legitimate interest, which you can object to by There are 101 calories in 100 grams of Cooked Green Peas. Toggle navigation Toggle search bar. 343 % Daily Values* Total Fat. 04. The pods, sprouts and protein-rich seeds ️ Mothbeans, raw, mature seeds nutrition facts and analysis. App g (100 g grams) Wheat Amount Per Serving. Search in: Foods Recipes Meals Calories; 100 g: 354: 1 cup: 651: Related Types of Barley: Barley (Fat Not Added in Cooking) Publix Pearled Barley: Goya Barley: Pearled Barley (Cooked) Barley (Cooked) view more barley nutritional info: See Also: Alessi Farro Many Indians love eating boiled or soaked Kala chana in the morning. A donut chart showing which nutrients contribute to the caloric total. Health Effects. Serving Size: 100 g: Here are the approximate nutritional values of foxtail millet per 100g: Calories: 349 kcal; Protein: 11. Cooked Spinach. Mixed per 1 cup - Calories: 264kcal | Fat: 1. Fitness; Community. Serving Size: cup (30 g grams) Amount Per Serving. And 50 g of roasted chana calories amount to 175 kcal, of which 30 g is carbs, 2. Cooked meat is a good source of protein along with fish and poultry. 4% water, 7. For ¼ cup of sprouted mat sprouted moth beans (30g) Nutrient Value %DV; Calories: 50: Fats: 0g: 0%: Saturated fats: 0g: 0%: Trans fats: 0g: Cholesterol: 0mg: 0%: Sodium: 0mg: 0%: There are 318 calories in 100 grams of Boiled Peanuts. Food database and calorie counter : 100 g Cooked Vegetables. Bean Sprouts (Soybean or Mung) Food database and calorie counter : 100 g Bean Sprouts (Soybean or Mung) Nutrition Facts. How do Moong Sprouts benefit overall health? There are 103 calories in 100 grams of Boiled Potato. 3 g grams 2% Daily Value. Sodium 0 mg milligrams 0% Daily Value. Calories, fat, protein, and carbohydrate values for for 100 G Cooked Pasta and other related foods. Add to food diary - Add a recipe - Add a menu plan - My There are 29 calories in 100 grams of Sprouts. 9g, Fat 0. 1 g; Fat: 0. 9 g grams 2% Daily Value. Boiled Potato. Get full nutrition facts and other common serving sizes of Boiled Egg including 1 small and 1 medium. Cooked Green Peas. Nutrition Facts per 100grams. Now There are 48 calories in 100 grams of Cooked Mushrooms. Mung sprouts carry just 30 cal/100 g in contrast with 347 cal/100 g of seeds. Nutrition Facts . 2. Food database and calorie counter : 100 g Cooked Lentils. Dal protein vs Meat protein. Search in: Recipes; Challenges; Fitness; Community. Also, it is important to note that like protein Rajma is also rich in carbs. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 oz of raw and 1 oz of cooked. Dietary Fibres. Additionally, foxtail millet is a good source of vitamins and minerals such as iron, There are 104 calories in 100 grams of Boiled Potato (Fat Added in Cooking). Source: USDA Sprouted and boiled Matki is brimming with protein, calcium, iron and fiber. Amount Unit. 4g. Vitamin C: 1% of daily value. The process of sprouting increases the protein count of matki by 30%. Food database and calorie counter : 100 g White Rice. Search in: Foods Recipes Meals Exercises Foods. Food database and calorie counter : 100 g Buckwheat. 45g. Research shows that the protein content in dal is Get full nutrition facts and other common serving sizes of Brown Rice including 1 oz, dry, yields and 1 cup of cooked. Search in: Foods Recipes Meals Protein (g) 14. Mothbeans nutrition (100 grams). Serving Size: 100 g: Amount Sprouted and boiled Matki is brimming with protein, calcium, iron and fiber. Search in: Food List. 129 % Daily Values* Total Fat. Tendli and Matki Subzi brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. Shrimp. NUTRIENTS. So its consumption defends the body against bacteria, fungi and viruses. There are 165 calories in 100 grams of Cooked Lentils. 7 g; Sugars: 0. Recipes; Fitness; Community. 96, Protein: 7. Trans Fat-Polyunsaturated Fat. Calories, fat, protein, and carbohydrate values for for 100 G Lentil and other related foods. Get full nutrition facts and other common serving sizes of Buckwheat including 1 cup. There are 154 calories in 100 grams of Boiled Egg. 288 % Daily Values* Total Fat. 100 G Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled) is 117 calories. Register Fitness; Community. In the same oil add mustard seeds, cumin seeds, and a pinch of asafoetida. Food database and calorie counter : 100 g Hard-Boiled Egg. commonly grown in arid and semi-arid regions of India. 8g. Get full nutrition facts and other common serving sizes of Potatoes (Flesh Without Skin, Without Salt, Boiled) including 1 oz and 1/2 cup. Brown Rice. 3. 4%. walking (15 minute mile) 21mins. Boil the sprouted matki in a pressure cooker until one whistle. Last Edit Made By Prekshi Garg on Jan 10, 2025. Food database and calorie counter : 100 g Boiled Potato. 7 g Fat: 2. 155 % Get full nutrition facts and other common serving sizes of Noodles including 1 oz, dry, yields and 1 cup of cooked. 253 g Polyunsaturated fatty acids: 1. Serving Size: 100 g: Here are the approximate calorie counts for popular varieties of sprouts per 100 grams: Type of Sprout Calories (per 100g) Moong (Mung) Sprouts 30 calories Matki (Moth) Sprouts 36 calories Chana (Chickpea) Sprouts 42 calories Methi (Fenugreek) Sprouts 49 calories Masoor (Red Lentil) Sprouts 45 calories Kabuli Chana (Chickpea) Sprouts 46 calories Alfalfa Get full nutrition facts and other common serving sizes of Mixed Nuts including 1 oz and 1 cup. 076g. 100 g of tomatoes There are 81 calories in 100 grams of Cooked Vegetables. Get full nutrition facts and other common serving sizes of Cooked Lentils including 1 oz, dry, yield after cooking and 1 cup. When talking about soaked or boiled chana calories, 100 g of it provides 141 kcal, of which 24 g is carbs, 1 g is fat, and 9 g is protein. One serving of Matki Salad provides about 7 There are 139 calories in 100 grams of Cooked Salmon. Search in: Foods Community. Boiled Egg. Food database and calorie counter : 100 g Cooked Mung Beans. Cooked Vegetables. BENEFIT. Get full nutrition facts and other common serving sizes of Couscous (Cooked) including 1 oz and 1 oz, dry, yields. There are 65 calories in 100 grams of Cooked Eggplant. 5% fat, and 0% alcohol. Remove the peanuts from the pan. Food database and calorie counter : 100 g Oats. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in 1. Matki Aur Palak ki Curry intense flavour from tangy tomatoes and a paste of coconut, spices and seeds. 8% protein, 23. Couscous (Cooked) Food database and calorie counter : 100 g Couscous (Cooked) Nutrition Nutrition facts: 200 Calories 20 grams Fat. When the cumin seeds crackle, add the cloves, asafoetida, green chillies and ginger and sauté on a medium flame for a few seconds. 2 g; Fat: 4. 1% protein, 0% carbs, 66. 00%) Iron (265. 319: 1 breast, bone removed = 220g. Calories; 1 small (shelled) 4: 1 medium (shelled) 5: 1 large (shelled) 6: 1 oz, without shell, raw (yield after cooking) 22: 1 oz cooked: 29: 1 cup, with shell, cooked (yield after shell removed) 91: 100 g: 105: 1 cup cooked: 152 Nutrition Facts. 5g, Protein 16. Search in: Foods Recipes Meals Exercises Hard-Boiled Egg. 8 g; Sugar: 0. Serving Size: 100 g: Amount Per The amount of calories, carbs, fat, and protein values for Sprouted Mat Sprouted Moth Beans (Deep). Register | Sign My fatsecret; Foods. 0%. Something new to try using sprouted matki. 208 % Daily Values* Total Fat. Calories 50 % Daily Value* Total Fat 0 g grams 0% Daily Value. Vitamin B6: 5% of daily value. A great high Moth or matki, known in India, is a flexible addition to your culinary arsenal, offering many benefits such as heart health promotion and a nutritional staple high in protein. Foods. 35 There are 170 calories in 100 grams of Cooked Mung Beans. per 100 g - Calories: 96kcal | Fat: 2. Get full nutrition facts and other common serving sizes of Cooked Vegetables including 1 oz and 1 cup. 3 g Protein: 2. 5 g is fat, and 10 g is protein. Get full nutrition facts and other common serving sizes of Bean Sprouts (Soybean or Mung) including 1 serving and 1 cup of mung. 8g of dietary fibre, and a range of vitamins and minerals. Search in: Foods Recipes Meals Calories; 100 g: 122: 1 oz, dry, yields: 131: 1 cup cooked: 198: Related Types of Barley: Goya Barley: Pearled Barley (Cooked) Barley (Fat The nutritional value of moong sprouts per 100g is approximately: Calories: 30 kcal; Protein: 3. There are 269 calories in Cooked Chickpeas (Garbanzo Beans) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol. swimming (25 yards per min) 17mins. Search in: Foods Food List. 9 g; Fiber: 1. 2 g; Carbohydrates: 5. 54g. Get full nutrition facts and other common serving sizes of Cooked Rice including 1 oz, dry, yields and 1 cup of. Total fat: 0. 19. 73g. 62%) Magnesium (177. A serving of cluster bean provides just 16 calories which assist you in remarkably reducing calories while fibre keeps you satiated and averts from overeating. Matki Aur Palak ki Curry intense flavour from tangy There are 103 calories in 100 grams of Boiled Potato. Nutrition Benefits: There are 135 calories in 100 grams of Cooked Rice. Nutritional Profile of Moth Beans. Cooked Mushrooms. Press the button (add to counter) in the table. 34g Other sizes: 1 cup - 240kcal , 1 serving - 120kcal , moreNutrition Facts - Similar There are 122 calories in 100 grams of Barley (Cooked). 100 g Monounsaturated fatty acids: 0. 21mins Calculate burning calories for other portions: 100 g 1 baby ear 1 cup cut 1 ear large 1 ear medium 1 ear small 1 ear. There are 155 calories in 100 grams of Hard-Boiled Egg. veg. Search in: Foods Recipes Meals Calories; 100 g: 143: 1 cup cooked: 229: 1 cup, dry, yields: 822: Related Types of Quinoa: Trader Joe's Organic Quinoa: Ancient Calories, fat, protein, and carbohydrate values for for 100 G Black Rice and other related foods. Food database and calorie counter : 100 g Cooked how to burn 96 calories (100 g of boiled corn) your weight: jogging (5 mph) 11mins. Mung bean sprouts are germinated mung beans. A pie chart showing the macro nutrient components for Cooked Red Kidney Beans. Nutritional facts per 100g Source: USDA. 559g. Also vitamins like Vit B, Vit C & Minerals like Here is the nutritional value offered by these fantastic beans in 100 grams of serving [1]: Mat bean is considered a superfood that is loaded with various nutrients. Iron: 17% of The Moong sprouts nutritional value per 100g includes 30 calories, 3. Get full nutrition facts and other common serving sizes of Hard-Boiled Egg including 1 large. 2 g; Sodium: 5 mg; Foxtail millet is a good source of complex carbohydrates, fiber, and protein. 5 grams of fat. Proteins. Food database and calorie counter : 100 g Cooked Salmon. Serving Size: 100 g: Amount Per Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 oz of cooked. There are 276 calories in 100 grams of Ground Beef (Cooked). Saturated Calories; 100 g: 101: 1 cup: 198: Related Types of Curries: Thai Kitchen Green Curry Paste: Curry Sauce (Dry, Dehydrated) Curry Powder: Chicken Curry: Lamb Curry: Beef Curry : view more curries nutritional info: Arrowhead Mills Organic Red Lentils: Pink Lentils: Cooked Lentils: Trader Joe's Steamed Lentils : view more lentils nutritional info: See Also: There are 40 calories in 100 grams of Cooked Spinach. Dietary Fiber 3 g grams 11% There are 86 calories in 100 grams of Potatoes (Flesh Without Skin, Without Salt, Boiled). Kala chana chaat recipe. 741g. : Calorie Breakdown: 12% fat, 50% carbs, 38% prot. 7g. There are 54 calories in 100 grams of Cooked Broccoli. Boiled Potato (Fat Added in Cooking) Food database and calorie counter : 100 g Boiled Potato (Fat Added in Cooking) Get full nutrition facts and other common serving sizes of Oats including 1 oz and 1 cup. Food database and calorie counter : 100 g Cooked Mushrooms. 28g. Mung bean Sprouts Nutrition facts. 370: Related Types: Skinless Chicken Breast (150 A donut chart showing which nutrients contribute to the caloric total. This tiny legume in raw form contains 343 calories with 23 grams of protein, 62 grams of carbohydrate and 1. Indian snacks using sprouted matki . Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup To illustrate, a handful of boiled chickpeas (40 g) contains about 66 calories. Out of which carbohydrates comprise 93 calories, proteins account for 36 calories and remaining calories come from fat which is 5 calories. 5 mg; Magnesium: 18 mg; Phosphorus: 36 mg; Potassium: 149 mg; Sodium: 6 mg; Zinc: 0. This is about 3% of the daily There are 112 calories in 100 grams of Couscous (Cooked). 9%. 18. Register Food List. 86 % Daily Values* Total Fat. Get full nutrition facts and other common serving sizes of Quinoa (Cooked) including 1 cup of cooked and 1 cup, dry, yields. Replacing some or all of your animal There are 83 calories in 100 grams of Bulgur (Cooked). Serving Size: g (100 g grams) Ham Amount Per Serving. Fat. Rating: 3. So, 100 grams of boiled Rajma or Kidney Beans has around 127 calories. 1% carbs, 0. Cooked Mung Beans. 25%. Calories, fat, protein, and carbohydrate values for for 100 G Boiled Rice and other related foods. 103: 1 breast, bone and skin removed = 190g. 68. Muscle building. 0. Food database and calorie counter : 100 g Brown Rice. Search in: Foods Recipes Meals Food database and calorie counter : 100 g Steamed or Boiled Shrimp. Written By Prekshi Garg on Apr 23, 2022. AMOUNT. 470 g Octadecadienoic acid: 0. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 cup chopped. There are 168 calories in 100 g of Boiled Chicken Breast. Cholesterol 0 mg milligrams 0% Daily Value. Cooked Fish. Search in: Foods Recipes Meals Exercises Food List. Roasted Chana Calories. Get full nutrition facts and other common serving sizes of Boiled Peanuts including 1 oz, in shell, edible yield and 1 33 nut serving. Saturated Fat 0 g grams 0% Daily Value. Good for heart health: High content of fibre in moth beans helps to remove the extra fat from the gut, lowers the risk of high blood pressure, high cholesterol and development of heart diseases. It is commonly called mat bean, moth bean, matki or dew bean. Energy. Food database and calorie counter : 100 g Black Beans. Also vitamins like Vit B, Vit C & Minerals like Calcium, Phosphurus, Zinc, and Iron. Assist in weight reduction: Nutrition value . aerobic dancing. Glycemic Index: 30, Calories:117, Net carbs: 20. Rajma calories per 100g: As you can see from the above nutrition table, 100 grams of boiled Rajma contains around 9 grams of protein, 6. First, fry the peanuts in oil till it gets light brown color. Boosts energy. Here is the Get full nutrition facts and other common serving sizes of Black Beans including 1 tbsp and 1 oz. bicycling. Nutrition One serving of Matki Salad gives 133 calories. 217g. 6%. 535g. Calories, fat, protein, and carbohydrate values for for 100g Wheat and other related foods. Cooked Broccoli. 235: 1 unit (yield from 1 lb ready-to-cook chicken) = 61. It contains Sodium 6 mg & Potassium 400 mg. Register | Sign Buckwheat. Get full nutrition facts and other common serving sizes of Boiled Potato (Fat Added in Cooking) including 1 baby potato and 1 cup. 2g. Dal is a staple food in most cultures because it has a protein content similar to meat. This food consists of 26. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 cup, NS as to from fresh, frozen, or canned of. Below are some health benefits of adding it to your diet. 3%. Can kala chana Heat the oil in a broad non-stick pan and add the cumin seeds. 57g Other sizes: 1 serving - 132kcal , 100 g - 110kcal , moreNutrition Facts - Similar Get full nutrition facts and other common serving sizes of Shrimp including 1 small and 1 medium. Search in: Foods Fitness; Community. 9g. Cooked Lentils. Ragiinii Sharma. Total lipid (fat) (g) 0. Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 134 TCF vendor(s) and 64 ad partner(s), or used specifically by this site or app. Get full nutrition facts and other common serving sizes of Cooked Salmon including 1 oz, with bone of (yield after bone removed) and 1 oz of boneless (yield after cooking). Black Beans. Matki are also a good way to manage healthy cholesterol in the body. 88%) Isoleucine (180. There are 42 calories in 100 grams of Cooked Green Cabbage. 182g. 168: 1 g. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. Calories. Moth beans are loaded with remarkable nutrients. Noodles. Tea with Sugar; Carbs: 5. Food database and calorie counter : 100 g Corn. Register Challenges; Fitness; Community. : Calorie breakdown: 2% fat, 84% carbs, 14% protein. Calories 40, Proteins 4 gms, Carbs 6 gms, Fibre 2 gms, Fats 0. There are 134 calories in Cooked Green Peas (Boiled, Drained) coming from 24% protein, 74% carbs, 2% fat, and 0% alcohol. 7% water, 8. Sardines. 8g of carbs, and 0. But is it healthy? 100g of Green Sprouts Nutrition. 7. Search in: Fitness; Community. White Rice. Energy (kcal) 212. 30 kcal. 18mins. Potassium: 304 mg. 951 g Nutritional value of a cooked product is provided for the given weight of 1 Cup Sprouts Benefits, Calories, Nutrition Facts - Man Matters; One cup of sprouts calories may range between 30 to 400 calories depending on the different types of sprouts. Food database and calorie counter : 100 g Sardines. 100g of boiled chickpeas contain about 164 calories (kcal). 86%) Manganese (155. Food database and calorie counter : 100 g Cooked Fish. Total carbs: 21 g. Trans Fat Get full nutrition facts and other common serving sizes of Beef including 1 cubic inch of boneless cooked and 1 oz of boneless. Food database and calorie counter : 100 g Cooked Green Peas. 67g | Prot: 16. Calories 329 % Daily Value* Total Fat 1. 5g. 137 % Daily Values* Total Fat. Later it can be prepared into spouts and cooked as other beans or dals. Richest in Magnesium: 104mg (25% of DV), Iron: 3mg (39% of DV). Food database and calorie counter : 100 g Shrimp. Food database and calorie counter : 100 g Noodles. Total Carbohydrates 9 g grams 3% Daily Value. . Medically Reviewed By Dr. When cooked and boiled, 100 grams of mature mothbeans without salt contain approximately 117 calories. 2%. 253 g Octadecenoic acid: 0. Saturated Fat. 18g. Protein, Nutrition facts 100g, calories. 6 g. 389 % Daily Values* Total Fat. 09%) Seeds are cooked and consumed as vegetable and is processed as dals for preserving them for longer time period. below are lip smacking There are 112 calories in 100 grams of Cooked Fish. Sugars, total (g) 4. 4 g; Calcium: 13 mg; Iron: 1. Serving Size. 038g. So, finally, your wait is over and I am here with an all-time favorite mouth-watering Kala chana chaat recipe. Menu Search Home Nutrition calculator Compare Favorites Recipes Food tracker Log in 0. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Trans Fat 0 g grams. Register | Sign In. How It Works; Browse Foods with 167 Calories per 100g. Food database and calorie counter : 100 g Beef. Community. 100 g of boiled moth beans contain: Calories: 117. 3 mg; It’s important to note that these values may vary slightly depending on the source of the Get full nutrition facts and other common serving sizes of Barley including 1 cup. Get full nutrition facts and other common serving sizes of Cooked Mushrooms including 1 small and 1 medium. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. Search in: Foods Recipes Meals Foods. Sodium: 10 mg. Calories, fat, protein, and carbohydrate values for for 100 G Boiled Chicken Breast and other related foods. 1. Comparing your proteins. Calories 139 % Daily Value* Total Fat 5. It is also low in fat and sodium. Animal proteins are associated with saturated fats and provide no dietary fiber, whilst plant-based proteins are the opposite. Broccoli. dancing. 89g | Carbs: 17. Oats. Mung sprouts are relatively low in calories but very high in quality nutrients. 10mins. 3 g Calories: 672 Kcal. Carbohydrates. Apart from this guar is low on the glycaemic index which aids in controlling blood sugar levels, and regularising bowel movements, triggering metabolism and thereby aiding in shedding extra weight. Cooked Salmon. Those suffering from acidity should opt for Boiled 45/75min baked; Boiled 45/75min drained; Boiled 45/75min drained baked; Boiled 45/75min drained fried; Boiled 45/75min fried; Boiled 45/75min water used; Cooking method set to: Raw. Portion size set to The personalised nutrition platform for health hungry people. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 3 g; Carbohydrates: 63. #1. A pie chart showing the macro nutrient components for Pork Skin Boiled. Get full nutrition facts and other common serving sizes of Cooked Broccoli including 1 floweret and 1 oz. There are 143 calories in 100 grams of Quinoa (Cooked). Mothbeans, also known as matki or moath dal, are a popular ingredient in Indian cuisine. Get full nutrition facts and other common serving sizes of Cooked Green Peas including 1 cup, NS as to from fresh, frozen, or canned of. The presence of zinc in Moth beans strengthens immune system which helps to prevent 236 calories for 1 cup of Sprouted and Boiled Matki, Cholesterol 0 mg, Carbohydrates 40. Select portion-size: UPDATE SIZE. Calories; 1 oz, with bone cooked (yield after bone removed) 41: 1 oz boneless, cooked: 61: 1 small (yield after cooking, bone removed) 81: 1 medium (yield after cooking, bone removed) 105: 1 large (yield after cooking, bone removed) 139: 100 g: 214 Tendli and Matki Subzi brilliant combo of ivy gourd and sprouted matki is pressure-cooked with onions, tomatoes and spice powders, to make a mouth-watering subzi. Many people like to consume chana in soaked/boiled or roasted form. Beef. 7 /5 ( 3 Votes ) Ingredients. Corn. 11. 126 kj. 1 Cup Sprouted Mataki 1/2 tsp Sugar; Instructions. 2 g; Fiber: 6. Food database and calorie counter : 100 g Cooked Broccoli. Saturated Fat 0. Toggle navigation Toggle Nutrition Facts. 1%. 34 % Daily Values* Total Fat. Monounsaturated Fat. Carbohydrate, by difference (g) 38. Food database and calorie counter : 100 g Broccoli. Protein: 8 g. Food database and calorie counter : 100 g Boiled Egg. 77. Nutrition Facts. Serving Size: 100 g: There are 138 calories in 100 grams of Steamed or Boiled Shrimp. 1. 6. Their calorie-value can be compared Boiled Rice (White) 80 grams | 92 Kcal. Calories, fat, protein, and carbohydrate values for for 100 G Ham and other related foods. 04g of protein, 5. : Calorie breakdown: 54% fat, 38% carbs, 9% protein. 039g. Matki : Matki abound in fiber and thus form an ideal choice for weight watchers, diabetes, heart disease etc. Get full nutrition facts and other common serving sizes of Cooked Mung Beans including 1 oz, dry, yield after cooking and 1 cup. 106 % Daily Values* Total Fat. 100 gm of soaked kala chana contains 300 calories while boiled kala chana contains 378 calories. Food List. Thanks to its highly nutritional content, moth bean or matki became quite popular in the recent years. Get full nutrition facts and other common serving sizes of Barley (Cooked) including 1 oz, dry, yields and 1 cup of cooked. /cup: Major nutrients: Vitamin B9 (318. 06g. Recipes; Challenges; Fitness; Community. Search in: Foods Recipes Meals Exercises Members My fatsecret Community. 1 g grams 7% Poultry & Seafood > Cooked Meat Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear. 94g of carbohydrates, 1. ztyd efqaux tzzl debnk jcp wez lhueg wstmcz imgl blkw