Mewing narrow palate. Please read the rules before browsing and/or posting.

Mewing narrow palate That is the suction hold, the proper way of mewing. It should not be a hard suction against the palate, but because you are touching the palate all the time, it does lift slightly. Mewing widens the Maxilla and palate Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. Right behind my canines, I don't have any more room. But with time and proper About mewing with Narrow Palate. Members Online • The_Foxy_Red_Fox. About mewing with Narrow Palate. Is this narrow palate or should I get a palate . i can’t keep my tongue on my palate cause it’s wide so it expands to the teeth and i think that is not good (maybe my back teeths will move with the time) so what is the solution ? Things I don't understand about mewing are how there are so many people with amazing bone structures but narrow palates/molar widths. Just not You have to compress your tongue into that space . Because mewing expands your palate, it will also inevitably move your maxilla (upper Narrow palate . My issue is, well, I have discovered that I also have a narrow palate; so my tongue touches my molars when mewing. Should I apply more pressure on the right palate with the tongue or just continue normal mewing with balanced pressure, and hope the palate will expand? In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. but when i ask the dentist In this video, I discuss whether it's possible to do Mewing, if you have a narrow palate. Over time, mewing TLDR, if you're mewing, especially with a narrow palate, be extremely careful that you are applying even pressure everywhere and your jaw is level or else you could set yourself up for You have a narrow palate and teeth crowding. I Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. Not narrow enough to be problematic, but narrow enough so that my tongue can't rest on it without the edges touching my teeth. Did you experience If you can't keep your entire tongue on your palate without it touching your teeth - palate expansion is DEFINITELY the (safe) way to go. No: 00442086603695Address: 16A Pampisford RoadPurleyGreater LondonUnited Kin Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. Lower jaw is trapped in a backward position by your narrow upper jaw. RSS nenad1001 (@nenad1001) Posts: 1. Is my palate narrow? I’ve seen posts here where people have narrow palates and mine seems similar however they also say they can’t breath through their nose or mew properly? I can do both, also my teeth aren’t perfect but they Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. But im also reading how a narrow palate can also cause this. I had a narrow palate for my tongue (but not I am new to mewing and I have to say I grew up sucking my tongue until I was like 10. It mus please tell me that I meowed with braces - it didn't help. Is there any way to expand my palate naturally in order to new correctly? I’ve heard that massaging your palate 1-2 times a day can release the fascia in your mouth, causing your palate to gradually expand. Will palate expansion result in more room for my tongue? My palate In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I’ve been mewing for 9 months and my palate is still as narrow I’m happy to see it’s possible, but realize I probably have Look at the picture, your tongue only needs to rest on the palate, not the soft palate. I have a narrow palate from low tongue posture. . some people asked whether I had braces or not, but I haven't. In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. This is also the side I sleep on. The more your tongue is big, the more your palate will adeguate to it. Reply reply In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. As a beginner, navigating the vast array Essential Mewing Tools In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. my tounge glues to the roof but I can't feel if the back third of my tounge is engaged or not and the tounge keeps falling off. It all made sense to me. I kind of have a "feminized" face in my opinion (I'm a man), or at least, a In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Understanding the causes of narrow palates and exploring various how to mew with narrow palate - how to mew in 5 minutes For those with slightly narrow palates, mewing can be an effective method to expand them. Pushing on the soft palate feels unnatural for everyone, because it is unnatural. He agreed that I am a classic class 3 patient with all the tell tale signs, high vaulted narrow palate, flat cheekbones, protruding lower jaw, forward head posture, mouth breather In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Is mewing an exercise? Mewing is not an exercise. Narrow pallet has expanded so much- I can actually see my back teeth! The first week I could barely put the back 3/4 of my tongue on the roof and now I can get most of it up there. You need a true medical diagnosis as to what is causing your mouth breathing and then consider treatment. I think that's why i have teeth marks on my back side of the tongue. r/orthotropics. Correlation between narrow palate and vertical jaw growth / recessed maxilla & chin 3. The sensation of restricted airflow is particularly noticeable for those new to mewing. Narrow Palate . If you are seeing results from pushing on the soft palate then keep going. narrow palate . Q&A. how to mew with narrow palate. Mewing Journey Video: https://youtu. Your tongue seems s though it is touching your molars and every tooth essentially. You're very likely young enough, though you won't get as much out of it as younger people, just as I don't get as much out of it as you. I spoke of a narrow palate specifically thinking of Hi everyone, I don't really have a too narrow palate, but i have an high arched palate + my tongue is pretty wide, so when I mew my tongue completely touches the molars, no way around that. Hey all, I am middle aged, suffered from a small mouth, narrow palate and didn’t realize it until now, but I always knew something was off and have had speaking issues for as long as In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. if showing few teeth means narrow palate then i definitely have a narrow one. I have a question if it is possible to widen the palate with just Mewing or tongue? Please, recommend all the techniques guys. A low tongue position, where the tongue rests at the bottom of the mouth, can contribute to a narrow upper jaw or a high-arched palate. ADMIN MOD does thumb pulling actually work? the front of my palate is super narrow whereas the back is quite wide but my smile looks narrow, so could i make the front wider by thumb pulling? been mewing for over a year and the front doesn’t seem to Narrow Palate Mewing . At me at least happened this thing. When i smile, i barely see 8 teeth instead of 10. I have a question regarding narrow palate and how to expand the palate. New comments In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. My teeth overlap a bit (and the doctor sais that we should pull the wisdom teeth to create space, which is an idea I don't like). I am a bot, and this action was performed automatically. If you have a wide and thick tongue, it's better. When your muscles get tense they'll do the opposite effect of mewing and pull your face down and back and you don't want that Reply reply Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. Federal-Mistake-3718. Help Needed my tounge glues to the roof but I can't feel if the back third of my tounge is engaged or not and the tounge keeps falling off. co. Gballer007. However, my upper palate is too narrow to properly fit my whole tongue. But the problem arises if you cant put the toungue on the roof of the mouth becasue the roof is too small. Please read the rules I had a deep narrow upper palate when I started. I have read of others who had success expanding the palate Wide palate is good and if you feel some pressure it means either your palate is narrow or you are not mewing properly. Controversial. We also recommend familiarising yourself with the Orthotropics youtube channel and 60K subscribers in the Mewing community. The tongue being in its correct position ensures the palate is sufficiently wide. Is it possible to get a more narrow palate/mouth? Hey all, I'm not 100% sure if this is the right subreddit, but I'm wondering if there's The tongue resting on the bottom of the mouth does not provide the necessary support to the facial bones and the palate becomes narrow. I have some teeth marks on my tongue because i don't have enough space when mewing. Should I even do mewing at all, ? I do not want to engage in assymetrical mewing because I feel results would be worse. The only thing that botters me is dat my palate is so narrow, i cant fit 1/3 or more of my tongue in my palate. ️ Subscribe if you Just started mewing. On my right side however, my palate is narrow and my cheek is flat. What do New way of mewing for narrow palate . Get app Need help with narrow palate and thumb pulling: I have a very narrow palate (mostly the front part of my palate), just like the picture. How to mew with narrow palate? Help Needed Hello, I have been trying to mew, but often I subconsciously only do the back third of the tongue if at all because my tongue cannot fit between my upper teeth. Mewing with a narrow palate or uneven pressure - beware upvotes r/orthotropics. Main Forum - Correction Methods. Do I have a narrow palate?) or repeats a question answered in the FAQ, you may be banned, so please read carefully. uk Tel. Do you think I can get an expander for free on the NHS due to the severity? I’m In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Please read the rules before browsing and/or posting. Overcoming Palate Constraints When Mewing Mewing Tongue Posture® may lift up your facial bones to lift up the skin. Today, I am sharing this quick tutorial on the #1 exercise to expand a narrow palate and lift cheekbones NATURALLY for proper mewing form. You are mewing wrong in the 2 pictures because you are putting pressure on the tip, when the center and back of the tongue should be where the pressure comes from. For me since I have a narrow palate and low maxilla, I have to hard mew just by keeping the back of my tongue up. The tongue should not be touching the teeth but instead should be pushing UP on the hard palate AND(once you can) the soft palate, evenly distributed amongst the entire roof of the mouth. be/Bn_hIK21cCIPalate Expander Video: https://youtu. I've been wondering for a while If I have a wide or narrow palate. Hello guys, my airways are blocked for months now it is also really hard for me to form a vacuum while mewing or to mew in generally because its really uncomfortable I was thinking about getting a mse but I‘m not quite sure if my palate is really too narrow. Members Online • Intelligent-Lychee12 . Help Needed Does anybody have any resources on thumb pulling and whether it is effective for palate expansion? Trying to mew but my molars seem to affect my tongue placement. The skin on the upper part of the tongue always touches my bottem teeth. r/Mewing A chip A close button. ADMIN MOD Do I have a narrow palate? Discussion My story: I had braces before. another question is whether it is possible to raise the upper jaw by two grds, and then remove the clamps so that it becomes wider. Mike Mew says that people with good bone structure have it because they mew and mewing is supposed to expand the palate. Extremely Be careful with mewing, there are people who have developed permanent jaw pain from mewing and also developed serious medical condition such as TMJ / TMD. So I have great cheekbones and facial structure except my smile only shows 7 top teeth. my palate is narrow and my whole tongue couldn’t fit in. Narrow palate it seems and my tongue muscles are weak as well. I have read of others who had success expanding the palate via mewing, but how can you do so How much can a 14 year olds palate expand,I've mewing for atleast 7 months and my palate is still narrow, I touch teeth's and my molars are tipped out Open menu Open navigation Go to Reddit Home r/orthotropics A chip A close button is mewing useless if you have a narrow palate? I have a narrow palate so placing my tongue can sometimes be a little difficult but i can manage. By ensuring the tongue is consistently placed against the roof of the mouth, the upper jaw can expand properly, reducing the risk of malocclusion Overcoming palate constraints and achieving optimal tongue posture is crucial for the success of mewing. Reply reply JL-214as Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. The tongue is lifting the palate, the ground of maxilla bones to lift up the face. i hate my narrow palate. Old. I have a narrow palate so my tongue couldn’t expand fully horizontally , and if i do however i touch my teeths . 6-7 months accurately, because in the initial days i couldn't mew properly, i could only lift the left side of my tongue properly. Movement is slow at the beginning. Perhaps just don’t do hard mew (assuming you have a narrow palate too), practice proper chewing, proper What is Mewing? By now you guys should allready know the concept of mewing and facial change. Here in this video i talk about how to mew with narrow palate. When you swallow the saliva, some of it will help glue the mouth up the palate, it will feel like a sucking feeling with a bit of pressure, assuming I'm doing it right as well. I find the sides of my tongue push against my molars since the whole tongue does not fit entirely upon my palate. This is in my view quite the right way to go. Before i could not fit my tongue up my narrow palate. The exercise where I pushed a big ball of gum (consisting of up to 15-20 small pieces of gum chewed into one big ball of gum) in sets and reps with my tongue up against the roof of my mouth made it easier for me to strengthen my tongue, as it gave me something that I easily could reach and push against. The roof of the mouth is needing to be wider as we can see the narrow palate. Orthotropics/Mewing is about promoting healthy craniofacial development via Braces don’t fix overbites , I was treated for overbite at 13 with elastics which made it even worse, what u need is maxillary forward movement and upswing with mewing but if your palate is narrow definitely look into mse expansion for wider palate and better breathing How to mew with high and narrow palate? Discussion Hello, I have been trying to mew, but often I subconsciously only do the back third of the tongue if at all because my tongue cannot fit between my upper teeth. Hi guys. More posts you may like. And to my even bigger surprise, palate expanders only work on growing individuals, so my only options would in that case be a rather risky and invasive surgery that would, even after, leave me with a gap that I'd have to wear When the palate is narrow, it reduces the available space for the tongue to rest comfortably. ADMIN MOD Extremely narrow palate, short of success 1 year of mewing (not quite consistently) + thumb pulling 18 - 19 y , will continue both. Narrow palate, can’t mew and parents are convinced that everything is fine [15M] Discussion So i haven’t measured my intermolar width, but it’s narrow Can mewing fix narrow palate? i am mewing since one week and my nasal breathing is improved and i can easily touch my whole tongue to my palate but my teeth is crooked ? I cant apply expanders for now What should i do? comments sorted by Best Top New Controversial Q&A Add a Comment [deleted] • Additional comment actions In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I am not sure if i have a narrow palate or it's just me doing it how to mew with narrow palate. New. i also explained about the biases in almost all of the transformation, problems with mewing and i also shared my before and after pictures of On my left side I have a well developed jawline with a little cheekbone and wide palate. We also recommend familiarising yourself with the Orthotropics youtube channel and our Discord. Is I (16m) want to start mewing. Consistency is key when applying pressure to the palate. If you have a narrow palate, I don't really know any solution to this if your tongue doesn't fit against the palate, you In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I've started doing thumb pulling,tounge chewing as well any advice? Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. Members Online • Is my palate too high/narrow, and is my tongue positioned well? The pressure should be on the palate regardless. i’m not that recessed i would say, from the side my jawline looks sharp and i’ve been told i have good cheekbones. world think pulling with your Contact us at:Orthodontic Health LimitedEmail: theclinic@orthotropics. be/o8xtUGksf4MEDIT: I now realize that using the term "narrow palate" This is a support sub for those with Ehlers-Danlos syndrome (all types) and HSD—diagnosed or waiting to be diagnosed. Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. If you have a mild underbite. ADMIN MOD Narrow palate . His front upper teeth are a bit tipped outwards so his dental arch isnt to its "maximum wideness". I show only 6 teeth when smiling as well. Hi, I am currently 16 and I started Mewing last year. now I wear retainers, regardless of whether the result will be, ilm retainers will not allow the upper jaw to expand and move. I've started doing thumb In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. com/freeJoin our exercise program to fix your facial asymmetryhttps://bestface In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. So, I am currently 17 years old and have been mewing for the past 1 year. The tongue resting on the bottom of the mouth "pulls" the face down, resulting in a double chin, sagging skin and a receding chin. Does a narrow palate always correlate to a crossbite. Do narrow pallates cause narrow faces? Discussion I have a narrow palate and a narrowish face, is this linked? And how does mse and jaw widening appliances not widen the face to a genetic “normal” caused by a narrow pallate? Surely your genetic potential should be able My palate is too narrow for my tongue. If it's not too narrow, some proper tongue and body posture, some solid chewing and short bits of medium pressure mewing will likely help you somewhat. I feel that my tongue is In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Which is the correct form for mewing? Do I flex my tongue into being narrow enough to fit on my palate? I’m 19 years old Male. Extremely narrow palate, short of success 1 year of mewing (not quite consistently) + thumb pulling 18 - 19 y , will continue both. Do i need to make my tongue narrow or what?? comments sorted by Best Top New Controversial Q&A Add a Comment. Does having it narrow affect my facial features and should I leave it how it is or try to obviously we were gonna say get a palate expander you fucking r****d OP, you think theres some well kept secret here? growth hormone and androgens too, all are paid, good luck getting m oney for everything you fucking f****t In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. The problem is my hard palate Is very narrow, I also have recessed jaw and bimaxillary protrusion. Narrow palate . 5,169 Views. Embarking on the mewing journey can be an exciting yet daunting experience, especially for those new to the world of facial aesthetics. Or can you have a narrow palate without having a crossbite? Also, is there a difference between a vaulted/high arched palate and a narrow palate or is it the same thing? In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. This condition often leads to crowded teeth and a crossbite, where the upper teeth sit inside the lower teeth. Mewing the ensuring the pressure of the tongue plays its necessary role in the development of the skull, nothing more. You clearly need expansion (preferably MSE) and bite correction. Spacing between teeth comes from your tongue seeking more space not less. Cause of a Narrow Lower Palate . Can you breath through your nose without difficulty? Wide palate Today, I'm sharing tips on how to widen/expand your narrow upper palate naturally with mewing and face posture, plus a short vlog of my yoga retreat in Evia, You have a narrow palate and teeth crowding. How many teeth are showing? 6 is very narrow, 8 is narrow, >12 you can talk about a wide palate. Some people in Southern Italy (my family) and Spain tend towards more of a longer "dolicocephalic" shape, which means it's natural and healthy to have a longer face shape with good forward growth (whereas for some people "a long face" would mean that their forward how to mew with narrow palate - how to mew in 5 minutes I will keep mewing and I know my palate will still change in the future even if is a minimal change. But with time and proper Actually, when I say that I’ve been soft mewing for 7 months, I’m not that sure that’s accurate. Members Online • im just asking if a narrow palate affects the face in general and do you also think my palate is normal? Reply reply More replies. i think with mewing tho it’ll improve over time Low Tongue Posture and Narrow Palate. This can lead to a blocked airway, making it challenging to breathe through the nose while maintaining proper tongue posture. What I’ve researched is the teeth should be touching or just barely separated; do not clench as that can cause dental issues. Open comment sort options. Add a Comment. I thought a palate expander might work. Once the damage is done there's no way to reverse it, so think twice before considering mewing. I don’t know if I should get MARPE because I dislike the thought of a non-holistic approach or anything surgery related. His palate is high but I dont think that necessarily means its narrow. Please read the rules Narrow palate mewing problem . Guys help me out here. 0 Reactions. But you are young, and this is the best time to achieve mewing results. But now my tongue doesn't touch my molars during mewing. The result of mewing with a narrow palate was that it was causing uneven pressure, causing one side of my jaw/mandible to always be lower than the other -- but this was so subtle that it was imperceptible until just recently My left jaw was usually slightly lower because the left side of my tongue never fully rested on the palate I am hoping that mewing will improve the face and add any more width that’s healthy and needed and that i won’t need any palate expanders. Afterwards orthognatic surgery could be an option Reply reply Yes yes. Mewing for a Wider Maxilla and Palate. Neat-Ride-6315 . I’m in a weird situation where my front palate is narrow and the back is wide from 4 years of mewing and thumb pulling. due to the narrow palate Discussion I can’t put the root of my tongue against the roof of my mouth because of my narrow palate. ADMIN MOD Correlation between narrow palate and vertical jaw growth / recessed maxilla & chin Share Add a Comment. com how to mew with crooked teeth and narrow palate. Reply reply hoseok1993 • I have a wide mouth can i increase palate width by mewing Reply reply This article explores the importance of a well-adjusted hard palate and its impact on overall oral health reasons behind this issue, suggests potential solutions, and highlights relevant products to assist in achieving optimal tongue posture. I've been told I have this but it's not overly bad. And there is many cases where the MSE fails to split the palate, so they need surgical assistance to first cut the suture. However, is it still worth the struggle if i have a narrow palate? Like will there be any benefits? Share Sort by: Best. r/Mewing • almost 19yo. This is still better than where I was before (note mewing and tongue down). Best. So, I (16M, almost 17) have a narrow palate and underbite as a result of mouth breathing due to being plaged with allergies when I was little In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Been mewing for over 2 years. Can anyone help out with Thumb pulling for narrow palate . Btw I've been mewing I have a narrow palate. My palate has a U shape, but it seems my palate is a narrow one because of my wide teeth Perhaps, my wide teeth is giving an illusion of a narrow teeth. Recessed maxilla and narrow Well I mean your never going to fully feel it be there because there are very low nerves in that region of our palate but one of the sure fire ways of of being able to know your tongue is on the whole palate is suction mewing which is swallowing until there’s no spit and keeping your tongue stuck up there, but the thing is your going to have to keep doing this through out the day, what In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I also have a narrow palate from mouth breathing my whole life, so there's already limited space as is. Instead, it is a form of self-done physical I've been looking into mewing for the last year or so, on and off. Mewing is not comfortable nor can I do it properly. Even John Mew himself said there's almost no point in Mewing when you're fully grown. A sub for all things microblading and cosmetic tattoo! (Yes, it’s a tattoo!) Feel free to post about microblading, ombre brows, powder brows, nano brows, and other forms of PMU! Correlation between narrow palate and vertical jaw growth / recessed maxilla & chin 3. Interested to hear the variety of problems a narrow palate can cause. If this is already easy for Figured I would include heritage since it can affect skull shape, and may have some influence on palate shape. This is a welcoming place for those affected (or those simply wanting to learn more) to ask questions, share successes and Join the free course to improve your tongue & body posture!https://bestfacefwd. I’m looking at this one called Active Plate [Schwarz] from bracesshop. 4 Posts. When i chew gum, i often bite my tounge because my palate is too narrow. Edit: Mewing for High narrow palate. Members Online • Outrageous_Delay_591. Narrow palate and braces I am getting braces in 9 days suggested by my orthodontist but i have few concerns the first reason i visited an orthodontist was fot narrow palate but he said my palate is fine and i should get braces but I've seen people complaining how braces made their palate narrow and jaw narrow since my lower jaw and palate is already narrow i fear if getting braces In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Members Online • Separate_Scallion_62 yes it is a narrow palate Reply reply Longjumping_Gap_339 The Maxillary Skeletal Expander (MSE) is a groundbreaking orthodontic appliance designed to address the challenges of narrow palates and insufficient tongue space. Before you post, have a read through our FAQ wiki! as well as the rules in the sidebar. How do I know if I have a narrow palate, when I mew the thyroid goes up and the part under my chin also goes up but I cant hold it naturally and always need to readjust Locked post. Im thinking about getting a palate expander. If your post breaks a rule, or repeats a question answered in the FAQ, you may be banned, so please read carefully. After you learn how to swallow properly, the only thing you need to do is just hold the tongue there. been mewing for 4 months, a little over 2 months between these pictures. Anything and everything related to mewing. The front can come in time. I have a narrow palate, will mewing expand this? Locked post. Later, looking at pictures, as I grew up, my face started In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Doing this when you're already fully grown will do nothing. ADMIN MOD Correct Mewing technique for those with high arched/narrow palate? Discussion The guy is saying that having the tongue too far forward with high arched palate can cause negative progress, making face longer. Imagine kg's of force being applied 24/7, and it fails to expand palate. Please read the rules before @Camila Hey Camila, so it does seem as though your palate is narrow. I personally still dont have the time even focus on mewing and posture currently, let alone thumblull on an hourly basis every day, so again - look for specifics Mewing won’t correct your narrow face nor the mouth resting. Topic starter . I’m guessing what I’ve managed to do so far this year is not to soft mew but rather some sort of hard mewing with low force. I narrow my tongue then grin swallow and maintain that posture exerting uoward and forward force (not sucking)Is this the right way? You can go down my posts and see a picture of my palate that i posted before. Me and many others have started to mew with a narrow palate but overtime your tongue will widen your palate. 37 yo F - 1 month Mewing. upvotes I did mewing for 5 years and it didn't worked. Will only mewing help me out or should i get a palate expander 37 yo F - 1 month Mewing. For the face, even 1mm or less difference makes a The only thing that botters me is dat my palate is so narrow, i cant fit 1/3 or more of my tongue in my palate. Open menu Open navigation Go to Reddit Home. I’ve never figured out the suction hold, most truly and apparently due to my narrow palate. my orthodontist said that she could not widen my palate due to the But, I realized that I have a pretty narrow palate and my molars can't touch because my tongue would be in between them. Major improvements on nose breathing and i’ve been told i have a narrow palate on here, in fact pretty narrow, but ive also been told before that i have pretty good facial structure particularly on the side. I tried mewing but couldn't lay my tongue completely flat against my palate. Here in this video i talk about how to mew with crooked teeth and narrow palate. I then realized, after reading on my problem, that I shouldn't be mewing with a narrow palate because my tongue will push my teeth outwards due to it's constant pressure on them. My palate is narrow too. Discussion As a kid, I was born with only 28 teeth, a sign of human degeneration as I only have 8/12 molars, not the wisdom teeth but rather the 2nd or 1st molars but I still had a U-shaped set of teeth. Is there anyway I could naturally overcome this? Could thumbpulling pulling work in my case? Also don’t even know what I should address first Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. I am So I think I might have a narrow palate. 4 Users. Mewing, or proper tongue posture can help in widening the maxilla and palate. Hi, welcome to the orthotropics subreddit! Please read this in full. The title is self-explanatory. Members Online • Hulog34 . To improve my side profile, I'm now making a serious attempt. I would also like to add how I think I have a narrow palate, so that doesnt help much. I think I have a narrow palate which is probably why I can’t mew properly. straight. I (16M) am a little too insecure to post pictures of me on reddit, but mewing sure helped my face to develop better. Whilst mewing. understand what mewing is and maximize it's In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Most people expect drastic changes in little time, which for some might happen but it is not always the case, for many factors, age, mewing technique, If your palate is narrow with 8 teeth visible you either have small teeth, or are counting teeth that are barely visible. Sort by: Best. I heard narrow palates have a V shape while wide ones have a U shape. Trust the process. Reply mymanhenry84052255 In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. There is obviously no black or white answer to this question. Members Online. The process of mewing being correct oral posture chaning the face. Read the rules BEFORE posting. Top. Nearby-Tomato819 . Last Post by mewermew 6 years ago. A narrow palate leaves little room for teeth and they become crooked. What causes a narrow lower palate? My upper palate is pretty average and I can fit my tongue with no problem when In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I want to hear your guys opinions. If you want to appear more confident and correct your overall posture. I have a retainer cutout if that can help, i got braces in my early 20s. Mewing with class II div 2 and narrow palate is not simple. ADMIN MOD Narrow and high Mewing will just make everything worse in your case, don't do mewing with a narrow palate because you'll have to force your tongue up which will make your muscles tense. (16m)It's about 44mm plus if you want to ask if your palate is narrow in this subreddit pls show it like this (by biting down on something like fruits like I have done with apple from you molare teeths and share a picture of it )not people are dentist and comfertable seeing the inside of somones mouth and we really can't tell how wide it is from angles other than this Mewing with a narrow palate or uneven pressure - beware upvotes r/orthotropics. Can someone suggest what i could do. I had gaps between my teeth before going to get Look at the picture, your tongue only needs to rest on the palate, not the soft palate. I have a narrow palate and I recently think I might need to get a palate expander to get my full tongue to touch the upper palate. I am having issues when swallowing, my tongue thrusts into my upper front teeth and while mewing i am having pain on my upper front teeth, front palate and i can feel my molars with back side of my tongue. My palate is the most narrow one I’ve ever seen. I’ve been wondering why I have trouble Mewing. Wasn’t taught mewing as a kid have underdeveloped face because of it havw receding chin and narrow palate, when I try to mew there’s as arch so I don’t know how to do it exactly, been trying chin tucks and jaw exercises, I heard of thumb pulling but not sure how to do it with narrow palate, wondering if anyone has any advice In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. When I'm smiling I can see a reasonable number of teeth and I have fairly minimal malocclusion, however when I'm mewing although my tongue can mostly get on the roof of my mouth the sides of my tongue seem to curl a bit around my molars, is MSE expansion necessary, or can I keep mewing as it is? The reason for this is mewing has an outward force on the palate and if you have braces/Invisalign that oppose this force or retainers that prevent this force, your teeth may wobble and will make your teeth even worse. Members Online • Dramatic-Till5765. Skip to main content. His dental arch is wide but I dont think he has a narrow palate, if he tried to mew he probably wouldnt touch any molars with his tongue. Every day it becomes more comfortable!! I’ve been mewing for 9 months and my palate is still as narrow I’m happy to see it’s possible, but realize I probably have I’ve been wondering why I have trouble Mewing. I also started with a narrow palate. Even though I think I have a narrow palate, I've never needed braces. Is my palate too narrow? I recently started mewing and I don’t know if I’m doing it correctly, I also have braces and a crossbite which I’m getting fixed, I also have to mention I just turned 17. It doesnt matter what Mike mew says because it doesnt make sense logically.