Gaining weight in college reddit. it’s a psychological thing.

Gaining weight in college reddit Overtime, I've been slowly gaining weight. it’s a psychological thing. And I'm worried that when everything opens up, I'm not going to be comfortable in my body, so I can't make friends. I should weigh around 120 pounds to be considered in a healthy weight range. Some are just naturally tall people (your 6'6-6'8 linemen or ends) who were going to be big even before all the lifting and weight gain from muscle growth while training for football. I was able to lose 20 pounds junior year after i became mindful of what i ate. Trade those abs… I am a 19 year old female sophomore in college. High stress may lead to weight gain. r/femalefittofat: Our community celebrates the delicious softening of the female form. You’d much rather be heavier and feel healthy than super skinny and have reduced performance. Like a lot of people who go to college I have also gained weight. Edit: formatting. I started at 180 lbs and now I'm creeping towards 230 lbs. Go to the gym, run, hike, basically anything active and eat a balanced diet. I would go to the all-you-can-eat one, and just choose healthier options like white rice, cabbage, and eggs, an drank a ton of water and not alcohol. If you start weight training in college(if you haven't already), and you gain a little weight after a while, don't be alarmed, its likely just muscle. I hit my (then) high point during my senior year at 175 pounds, decided to start trying to lose again, and got down about 10 pounds. It’s about just as difficult to gain 15 lbs of fat in a month. With that said I understand that this is 100% on me. The "Freshman 15" , where people end up gaining the bad kind of weight, is just really bad diet choices. I am severely overweight at 200 pounds and for most women that’s very overweight. My college had an all-you-can-eat dining hall and another more upscale dining hall. I can’t be the only one and it would make me feel a better about myself. My advice, losing weight can be easy at school but it can also be very hard, it all depends on mindset. I stayed that way for a good while. Alcohol is regarded as “empty calories”, which can also help contribute to weight gain. From a skinny skeleton to another, college is hands-down the best opportunity you’ll get to gain weight. In college, I went up and down, gaining the freshman 15, losing most of it as a sophomore, and then gaining again as a junior and senior. It’s almost like colleges are designed to make you gain weight. Unfortunately your weight gain is the result of your actions. Where did you go to high school? Maybe some DBs or WRs, but most college football players are already large human beings even when they're in high school. Right now I'm about 177cm and 65kg (21 Then I go back to normal weight every summer. I (19f) am living on campus for the first time, and before coming here I swore I would start losing weight because of walking everywhere and having healthy food options always. Sometimes we just gain weight as we get older. I'm also only 5'8" so guess I'm pretty fat since I'm like 80 pounds overweight lol. You're free… I think you all would appreciate my experience gaining weight in college. Doing quick exercises in between break releases endorphins that’ll make you feel good and simply planning things out may make school less stressful. I’m 200 pounds and 5’3” and classified as obese. Your lowest previous "race weight" may not be an ideal race weight. For me, and if for you, the limiter is your appetite, then don’t worry about gaining fat instead of muscle. Apr 21, 2021 · This article helps explain what the freshman 15 is, reviews potential causes, and provides you with tips to prevent weight gain in college. it’s your first real independence, living in your own, doing what I'm gaining weight very fast, it seems almost 1kg a week. If you forget to eat, you will lose weight - but you'll probably also lose muscle tone. He started feeding me a lot because he was into it! That’s how I became a feedee because I realized I was pretty into it myself :p After our shenanigans he told me I’d be great for content creation and he knew I wasn’t planning on stopping my weight gain so that’s how I aspired to become a content creator! Gaining weight by lifting weights and eating in surplus will only make you faster. What is the freshman 15, anyway? The Jul 22, 2011 · If anything, I would say I had a freshman net +2, which puts me at a healthier weight than I started college with. alcohol has SO many calories. I’m 30 and slim, but I watch many of my friends get bigger post-college. And if you do weight gain is a pretty normal side effect of eating two bags of chips. so being at college has given me a lot of room to experiment and try new things and that includes finally being able to indulge a little bit and i’m trying to do a (mostly) healthy weight gain :3 my starting weight was about 130, and considering i’m 5’10 that’s rlly skinny for my height lol. Step off the treadmill and pick up the fork. . I’m 200 pounds and six one that sounds like a ton of snacks for one day to me. I got fat in college (and probably still gaining, see my other post). Jul 30, 2024 · A lot of people gain weight simply because food is more easily accessible while in college, and you’re deciding your own portions. Of course, everyone ate like crap and gained weight through COVID, but, it didn’t stop there. As always in the real world, you will have to work hard to lose weight. Community about women going from skinny and fit to fat and lazy. OP is likely experiencing a combination of age-appropriate weight gain that I would expect to see in any 18 year old and water gain. But college is all food. I have been a large man, and I get your mentality, and I think it is the reason for your weight gain. However, this has absolutely not been the case. In college i gained 15-20 pounds freshman year and kept gaining and got pretty big by my junior year. I apologize for saying I think that weight gain and loss is unrealistically extreme but it seems improbable. I gained about 10 pounds, and then COVID hit. If you are smart, you won't. It doesn't matter if everyone else gains weight, it would still hurt my self-confidence and appearance so I can't make an impression. 46K subscribers in the femalefittofat community. I spiked to nearly 160. If you nom to stay up at 3am, you will gain weight. That’s over 50,000 excess calories. I gained 10lbs in my first year of college and dropped my 5K by over 30s. Here I am, about 180 pounds, and I’ve never felt more disgusting. Eating a lot of carbs and salty foods will retain water weight, but this isn't necessarily weight gain that you need to worry about. 482 votes, 10 comments. May 5, 2021 · Weight gain in college is legit, though it’s not quite the freshman 15. Weight gain isn't always bad though, especially if it is muscle. Students gain an average of 3 to 10 pounds in their first year or so of college. Started using the gym my spring semester, which helped me relax, but didn’t really affect my weight. While my weight has fluctuated slightly throughout the years (perhaps 5-10 lbs each way), that’s always my sign to take the gym more seriously and watch what I’m eating, so I do, and I lose the weight. It's sad because I was at a healthy weight (low 160s) during High School and now it's just like the more I stay in college, the more heavier I get. not to mention no sport activities in school, like school teams and PE, and probably drinking. Our dining hall is an all you can eat buffet and there are lots of fast food places scattered on campus too. TL;DR: If you're paying attention to your body and your habits, it's not hard to avoid gaining weight. It is totally understandable to gain weight during college and quarantine; however, I would try to manage the stress first. college is hard. losing time to exercise, not having enough money for healthy foods, a million stressors. but many do first year of college. You're not destined to gain the freshmen 15 in college. So you need to have excellent self-control and a good workout regime to avoid weight gain Freshman year of college was the beginning of the end. I maintained that weight for a little while, then got up to 200 in college, then went down to almost 170 when I was stressed out and doing school work all the time during some of my most difficult classes, then in my last year of school I ballooned all the way to 235. Free food, your favorite treat at the dining hall, vending machine snacks for studying, jars of peanut butter, social life is food. you have gained a LOT of weight. I’d love to hear stories of other people who gained in their college years, or witnessed weight gain of someone else.